Psychotherapy Remote Services ofrecidos en Inglés & Español for residents of Ohio

A safe space to explore, heal, and grow

Sanamente Counseling Center is a safe and welcoming space for healing, growth, and self-discovery. Rooted in cultural awareness and inclusivity, we provide compassionate support to help individuals and couples navigate life’s challenges and strengthen emotional well-being.

Sanamente Counseling Center es un espacio seguro y acogedor para la sanación, el crecimiento y el autodescubrimiento. Con una base en la conciencia cultural y la inclusión, brindamos apoyo compasivo para ayudar a individuos y parejas a enfrentar los desafíos de la vida y fortalecer su bienestar emocional.

Cristal López Vélez, M. Ed., LPCC

FOUNDER

It all begins with a conversation. Maybe you want to heal. Maybe you want to grow.

Our Services

  • Individual therapy provides a supportive space for self-exploration, healing, and personal growth. Through guided conversations, you can gain insight, develop coping skills, and work toward meaningful change at your own pace.

  • Couples therapy helps partners improve communication, deepen connection, and navigate challenges together. Through guided conversations, you’ll explore patterns, strengthen understanding, and work toward a healthier, more fulfilling relationship.

  • Teen therapy provides a safe and supportive space for adolescents to explore their emotions, navigate challenges, and develop healthy coping skills. Through guided conversations, they can build self-awareness, confidence, and resilience.

How does Remote Therapy work?

Sessions are video calls that can last up to 50 minutes.

We use a HIPAA complaint platform called Simple Practice. Through Simple Practice you can login into session, use secure messaging and have all documentation stored safely.

Areas of Focus

  • Anxiety

  • Depression

  • Relationship Issues

  • Body Positivity

  • Codependency

  • Coping Skills

  • Divorce

  • Dual Diagnosis

  • Eating Disorders

  • Family Conflict

  • Grief

  • Infidelity

  • LGBTQ+

  • Life Transitions

  • Mood Disorders

  • Open Relationships Non-Monogamy

  • Peer Relationships

  • Racial Identity

  • Self Esteem

  • Stress

  • Thinking Disorders

  • Women's Issues

  • Acceptance and Commitment (ACT)

  • Attachment-based

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • Dialectical Behavior (DBT)

  • Emotionally Focused

  • Humanistic

  • Integrative

  • Internal Family Systems (IFS)

  • Multicultural

  • Person-Centered

  • Solution Focused Brief (SFBT)

Theoretical Approaches

Still not sure?

¿Aún no está seguro(a)?

Book a free 15 min consutation

Agenda una consulta gratuita de 15 min

FAQs

Do you accept insurance?

Yes, I currently accept:

Optum Medicaid, Oscar (Optum), Oxford (Optum), Anthem, Anthem Blue Cross Blue Shield, Medical Mutual, Carelone Behavioral Health, Quest Behavioral Health, Cigna, Aetna and United Health Care.

To verify your insurance click here

Superbills also available

What is your out of pocket fee?

Intake assessments are $175 and follow up sessions are $125.00 for individuals. A sliding scale is also available.

What are the steps to starting therapy?

  1. Free consultation call (optional)

  2. Fill out required documentation through Simple Practice

  3. Insurance verification through Headway or set Out of Pocket Rate

  4. Book first session

¿Aceptas seguros?

Sí, actualmente acepto:

Optum Medicaid, Oscar (Optum), Oxford (Optum), Anthem, Anthem Blue Cross Blue Shield, Medical Mutual, Carelone Behavioral Health, Quest Behavioral Health, Cigna, Aetna y United Health Care.

Para verificar tu seguro, haz clic aquí.

También están disponibles los Superbills.

¿Cuál es tu tarifa fuera de seguro?

Las evaluaciones iniciales tienen un costo de $175, y las sesiones de seguimiento cuestan $125 para individuos. También hay una escala variable disponible.

¿Cuáles son los pasos para comenzar terapia?

  1. Llamada de consulta gratuita (opcional).

  2. Completar la documentación requerida a través de Simple Practice.

  3. Verificación de seguro a través de Headway o establecer la tarifa fuera de seguro.

  4. Programar la primera sesión.